Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	58.04 g	58.04%
Energy (calorie)	242 kcal
Energy (joule)	1014 kJ
Protein	28.21 g	28.21%
Total lipid (fat)	13.51 g	13.51%
Ash	1.22 g	1.22%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	55 mg	0.06%
Iron, Fe	0.86 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	225 mg	0.22%
Potassium, K	273 mg	0.27%
Sodium, Na	73 mg	0.07%
Zinc, Zn	3.28 mg
Copper, Cu	0.104 mg
Manganese, Mn	0.012 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.518 mg
Riboflavin	0.336 mg
Niacin	7.868 mg	0.01%
Pantothenic acid	1.007 mg
Vitamin B-6	0.519 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	95.1 mg	0.10%
Betaine	3.7 mg
Vitamin B-12	0.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	33 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.934 g	4.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.174 g	0.17%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.005 g	3.00%
17:0 heptadecanoic, margaric fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.652 g	1.65%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	5.557 g	5.56%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.28 g	0.28%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.184 g	5.18%
18:1 cis	5.125 g	5.12%
18:1 trans	0.059 g	0.06%
20:1 eicosenoic, gadoleic	0.091 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.155 g	2.16%
18:2 undifferentiated	1.877 g	1.88%
18:2 n-6 c,c	1.052 g	1.05%
18:2 t not further defined	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.08%
18:3 n-3 c,c,c (ALA)	0.074 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:3i	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.074 g	0.07%
20:3 undifferentiated	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.098 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.076 g	0.08%
Fatty acids, total trans-monoenoic	0.059 g	0.06%
Fatty acids, total trans-polyenoic	0.017 g	0.02%
Cholesterol	81 mg	0.08%
Tryptophan	0.336 g	0.34%
Threonine	1.24 g	1.24%
Isoleucine	1.336 g	1.34%
Leucine	2.322 g	2.32%
Lysine	2.509 g	2.51%
Methionine	0.773 g	0.77%
Cystine	0.318 g	0.32%
Phenylalanine	1.172 g	1.17%
Tyrosine	1.118 g	1.12%